
Mind
The Mind Infoline can help you find support and information. They can look for your local Mind, and give details of other local support.

Heads Above The Waves
Heads Above The Waves is a not-for-profit organisation that raises awareness of depression and self-harm in young people. We promote positive, creative ways of dealing with the bad days.

BABCP
The British Association for Behavioural and Cognitive Psychotherapies (BABCP) is a place to find a behavioral therapist.

Samaritans
Emotional support for anyone feeling down, experiencing distress or struggling to cope. Tel: 116 123 (24/7 – FREE).

MEIC
We are the advocacy, information and advice helpline for children in Wales. If your life is in a bit of a tangle or you have a problem and need to speak to someone, Meic is for you. Online Chat, phone or text.

Health Talk
For everyone living with complex disabilities. For everyone who is deafblind. Sense is here to help people communicate and experience the world.

Bipolar UK
We are here to help. Our Youth Service has different projects to suit your needs as you move from childhood, to adolescence, to adulthood.

Place2B
Place2Be provides emotional and therapeutic services in primary and secondary schools, building children’s resilience through talking, creative work and play.

Kooth.com
Kooth.com is a free, anonymous, confidential online counselling service for young people aged 11-19 years. You can talk to a trained counsellor about anything that’s bothering you no matter how little or big.

Cardiff and Vale University Health Board
Supporting young people and families with all their needs related to emotional health and wellbeing.

Platfform
Platfform support individuals facing mental health challenges and help communities build connection, ownership, and wellbeing.