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UID:7369@cardiffyouthservices.wales
DTSTART;TZID=Europe/London:20260730T140000
DTEND;TZID=Europe/London:20260730T150000
DTSTAMP:20260708T115806Z
URL:https://www.cardiffyouthservices.wales/events/summer-aln-health-and-we
 llness-sessions-ion-2026-07-30/
SUMMARY:Summer ALN Health and wellness sessions ION
DESCRIPTION:Cardiff Youth Service and ION are delighted to offer for summer
  2026\n\nThe Additional Learning Needs (ALN) Summer Strength &amp\; Wellbe
 ing programme\n\nFollowing the success of last year’s programme\, we wou
 ld love to welcome all young people 15+ with Additional Learning Needs  t
 o ION this summer for another series of free sessions.\n\nWhat Are The Ses
 sions?\n\nThese sessions are designed to provide a safe\, supportive and e
 njoyable introduction to strength training and physical activity for young
  people aged 15+.\n\nParticipants will learn the fundamental movement patt
 erns that help people stay fit\, healthy and independent throughout life\,
  including:\n\n* Squatting\n* Pushing\n* Pulling\n* Hinging\n* Carrying\n*
  Balance and coordination\n\nThe sessions will focus on developing movemen
 t confidence\, physical competence and an understanding of how exercise ca
 n positively impact both physical and mental wellbeing.\n\nWhat To Expect\
 n\n* Free introduction to strength training\n* Fun\, friendly and inclusiv
 e environment\n* Small group coaching from experienced professionals\n* Op
 portunities to build confidence in a gym setting\n* Sessions tailored to i
 ndividual abilities and needs\n* Focus on participation\, enjoyment and pe
 rsonal development\n\nOur coaching team has extensive experience working w
 ith young people from a wide range of backgrounds and abilities\, creating
  a welcoming environment where everyone can feel comfortable\, supported a
 nd successful.\n\nSession Details\n\nWho: Young people aged 15+ with Addit
 ional Learning Needs\n\nWhen: Every Thursday throughout July and August\n\
 nTime: 2:00pm - 3:00pm\n\nWhere: ION Llanishen\n\nCost: FREE\n\nThese sess
 ions aim to help participants become more confident\, more active and more
  comfortable within a gym environment while having fun\, making connection
 s and developing valuable skills for\n\nNo need to book just turn up and g
 et involved\n\n
ATTACH;FMTTYPE=image/jpeg:https://www.cardiffyouthservices.wales/wp-conten
 t/uploads/2026/06/ionaln.jpg
CATEGORIES:School holidays
LOCATION:ION Strength and Conditioning\, Unit 12F\, Business Park Cheviot C
 lose\, Cardiff\, CF14 5JA\, United Kingdom
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unit 12F\, Business Park Ch
 eviot Close\, Cardiff\, CF14 5JA\, United Kingdom;X-APPLE-RADIUS=100;X-TIT
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