Cardiff Youth Service and ION are delighted to offer for summer 2026
The Additional Learning Needs (ALN) Summer Strength & Wellbeing programme
Following the success of last year’s programme, we would love to welcome all young people 15+ with Additional Learning Needs to ION this summer for another series of free sessions.
What Are The Sessions?
These sessions are designed to provide a safe, supportive and enjoyable introduction to strength training and physical activity for young people aged 15+.
Participants will learn the fundamental movement patterns that help people stay fit, healthy and independent throughout life, including:
* Squatting
* Pushing
* Pulling
* Hinging
* Carrying
* Balance and coordination
The sessions will focus on developing movement confidence, physical competence and an understanding of how exercise can positively impact both physical and mental wellbeing.
What To Expect
* Free introduction to strength training
* Fun, friendly and inclusive environment
* Small group coaching from experienced professionals
* Opportunities to build confidence in a gym setting
* Sessions tailored to individual abilities and needs
* Focus on participation, enjoyment and personal development
Our coaching team has extensive experience working with young people from a wide range of backgrounds and abilities, creating a welcoming environment where everyone can feel comfortable, supported and successful.
Session Details
Who: Young people aged 15+ with Additional Learning Needs
When: Every Thursday throughout July and August
Time: 2:00pm – 3:00pm
Where: ION Llanishen
Cost: FREE
These sessions aim to help participants become more confident, more active and more comfortable within a gym environment while having fun, making connections and developing valuable skills for
No need to book just turn up and get involved
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